The fast and efficient plan: 800 kcal

It's time to get your confidence back! -and with our 800 kcal Diet plan you can!

This plan is made for you who wants to focus on efficiency, portion control and the simplicity of it all. You get 6 portions per day that provide a a controlled calorie intake with a perfectly balanced mix of nutrients.

And with this plan 'no cooking skills' are needed - just pick a flavour, add water, shake and enjoy!

The results will speak for themselves.

A extensive selection of flavours make this Diet so easy to follow

  • Nupo Diet is a Very Low Calorie Diet (VLCD) that is fast, safe and efficient.
  • A responsible and well-documented diet, with more than 35 clinical studies, documenting the indisputable results.
  • A diet that replaces all your meals with 6 daily Diet portions (mix between shakes, soups and meals)
  • A diet that gives you a maximum of 800 calories per day.
  • A diet that provides you with all the essential nutrients your body needs.
  • A diet that is easy and convenient to prepare.
  • A diet that has been continuously tested and developed for more than 40 years.


  • VLCD Diet
    The Nupo Diet is a very low-calorie diet (VLCD) that is fast, safe, and effective.


  • +35 clinical studies
    More than 35 clinical studies supporting and documenting the indisputable results.


  • 6 portions a day
    Replaces all your meals with calorie controlled portions. A mix of shakes, soups and melas


  • All essential nutrients
    A diet that provides you with all the essential nutrients your body needs.

Here's what your day with Nupo Diet could be like!

So many rich flavours

  • Apple Cinnamon

    Apple Cinnamon

    Apple Cinnamon

    €21,95
    €21,95
  • Chocolate

    Chocolate

    Chocolate

    €21,95
    €21,95
  • promo
  • Caffe Latte

    Caffe Latte

    Caffe Latte

    €21,95
    €21,95
  • Vegetable

    Vegetable

    Vegetable

    €21,95
    €21,95
View all

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FAQ about weight loss

What does VLCD stand for?

VLCD stands for Very Low Calorie Diet.
The Nupo Diet consists of 6 daily Nupo Diet Shakes, Soups, or Meals and is a VLCD diet. The regulations for a VLCD diet are very strict, ensuring that you, as a consumer, get all the essential nutrients, vitamins, and minerals your body needs in a day while keeping your calorie intake at around 800 calories per day.

According to the regulations, a VLCD diet must contain between 450-800 kcal per day. Studies have shown that consuming fewer than 800 kcal per day does not result in faster weight loss. The Nupo Diet provides approximately 800 kcal on average, in 6 portions – which you can distribute throughout the day to keep your blood sugar stable and digestion on track. You can mix and match all the Diet varieties according to the flavors you prefer.

Nupo Diet is available in 15 different flavors – so there’s definitely something for everyone. Click here to see all varieties.

If you didn’t find the answer to your question here, feel free to email us at: info@nupo.dk.

Can I breastfeed while on the Nupo Diet?

Generally, we do not recommend starting the Nupo Diet while breastfeeding. We advise you to consult your doctor if you wish to begin the Nupo Diet while breastfeeding.

If you didn’t find the answer to your question here, feel free to email us at: info@nupo.dk.

Do you experience headaches while on the Nupo Diet?

If you make sure to drink about 300 ml of water with each of your 6 Nupo Diet products per day – and additionally drink 2-3 liters of calorie-free fluids, there should be nothing to worry about. If you are used to consuming a lot of sugar and suddenly stop when starting the Nupo Diet, you may experience headaches. However, the headache should disappear within a relatively short time as your body adjusts to the Nupo Diet.

If you didn’t find the answer to your question here, feel free to email us at: info@nupo.dk.

Can you exercise while on the Nupo Diet?

Yes, you can exercise while using our Nupo Diet products. It can be a good idea to combine Nupo and exercise for more effective weight loss. However, some people experience slightly lower endurance than usual due to the low energy content provided by the Nupo Diet.

If you didn’t find the answer to your question here, feel free to email us at: info@nupo.dk.

I experience a lot of bloating when I'm on the Nupo Diet.

The Nupo Diet and the corresponding servings, which are to be consumed six times a day, contain a lot of fiber, so some people may experience extra bloating.

If you didn’t find the answer to your question here, feel free to email us at: info@nupo.dk.