1200-Calorie Diet

Simplicity meets balance
With a carefully designed meal plan, you get all essential nutrients along with 400 extra calories from delicious, easy-to-make recipes where the calorie content is already calculated for you.

A holistic approach to weight loss that provides balance and results – without the hassle.

Get off to a great start today!

Start your plan here

  • +400 calories more 

    from regular foods are added to the 6 Nupo Diet portions to allow for a little more enjoyment


  • Free recipes

    Specially made recipes which ensure that the additional calories come from nutritious sources.


  • All essential nutrients

    A diet that provides you with all the essential nutrients your body needs in a day.


  • +35 clinical studies
    More than 35 clinical studies documenting and supporting the indisputable results.

How the 1200-Calorie Plan Works

With the 1200-Calorie Plan, you get a balanced and effective approach to weight loss, where structure and flexibility go hand in hand.

The plan combines four Nupo Diet portions with 400 extra calories from nutrient-rich foods, allowing for more variety without compromising your results.

To make things easier, we have created delicious and simple recipes, ensuring that your extra calories come from healthy sources – avoiding empty calories and helping you get the most out of your diet.

Make your weight loss journey smart and simple – get started today!

What is the Nupo Diet?

The Nupo Diet is a Very Low Calorie Diet (VLCD), also referred to as a Total Diet Replacement (TDR), or a Soup & Shake Diet.

The Nupo VLCD is a total diet replacement that is specifically developed to give you a simple, safe and efficient diet.

Simple, because there are many flavours to choose from and you don’t waste time, energy or resources on shopping, making a diet plan, cooking and counting calories.

Safe, because the Nupo Diet is an evidence based diet with over 35 clinical studies ensuring that you get all the important nutrients your body need.

Efficient, because you avoid any food waste, each meal costs less than a regular meal and the results speak for themselves.

Pick your favourite flavours

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