Yes, absolutely!

One Meal is packed with everything you need before or after training to give your body the best possible support.

One Meal is high in fibre and protein, packed with all the vitamins and minerals you need, and low in calories.

You can use One Meal whenever it fits into your daily routine, but it’s important to note that One Meal is designed to replace one or two of your daily main meals and provides all the nutrition you need in a main meal for only around 200 kcal.

However, when considering your diet, it is important to keep your daily calorie intake in mind. If you add One Meal as a snack or between-meal option, it will add approximately 200 kcal to your daily calorie intake.

We recommend replacing one of your daily main meals to maintain your weight. Replace two of your daily main meals to lose weight.

All One Meal products (pancakes, ready-made shakes and bars) can be mixed and matched however you like.

We do not recommend combining Nupo Diet and Nupo One Meal due to the difference in nutritional content, to ensure that you receive all the necessary nutrition when using Nupo Diet.

You can combine all Slim Boost products with all One Meal products.

Yes, it is.

One Meal has a nutritional composition that ensures your body gets the best possible support for a healthy and happy lifestyle.

One Meal is rich in fibre and protein, packed with vitamins and minerals, and low in calories, so you can enjoy your One Meal with complete peace of mind.

Yes, it is.

Due to the high fibre content, people who are not used to digesting large amounts of fibre may experience bloating for a period of time until the body adapts to the high fibre content.

One Meal contains a documented amount of protein per serving. This makes it easy to ensure that you get enough, even when your food intake is low. If you find it difficult to eat larger meals, 1–2 One Meals a day can cover a large part of your needs.

Yes, they are the perfect companion to weight-loss medication, especially if your appetite has changed and you may find it difficult to get enough nutrition.

Focus on small, complete meals with protein, fibre, vitamins and minerals. When appetite is low, it can be difficult to get enough nutrition — this is where Nupo One Meal can help cover your needs in one serving.

This is common during the later phase. A flexible solution is to combine regular meals on days when your appetite is better with One Meal on days when your appetite is low.