Getting more protein doesn't have to mean changing your habits. With Clear Protein Support, it's easy to add extra protein to your everyday routine.
Red Berries is a clear protein drink, more like a fruit drink than a thick, milky shake.
Unflavoured stirs into coffee, tea, porridge, yoghurt or soup, hot or cold, without noticeably changing the taste.
7-9.2 g protein per 10 g serving from collagen and whey. Protein contributes to the maintenance of muscle mass.*
Both come in a 400 g bag with 40 servings. Pick the one that suits how you like to eat and drink.
Clear Fibre & Protein Support
A refreshing clear protein drink. Just shake with cold water.
per 10 g serving
€29.99· 40 servings
Shop Red Berries
Clear Protein Support
Stir it into the food and drinks you already enjoy.
per 10 g serving
€29.99· 40 servings
Shop Unflavoured
Packed days, a smaller appetite, or just wanting more from what you eat. Clear Protein Support fits in.
See what one scoop of Unflavoured adds to everyday dishes. Same meal, more protein.
+9.2 gprotein per 10 g scoop
In the dish From 1 scoop
Oats + milk
13.3 g in the dish + 9.2 g = 22.5 g in total
Almond milk, banana, spinach, berries
4.6 g in the dish + 9.2 g = 13.8 g in total
Tomato, onion, stock
4.0 g in the dish + 9.2 g = 13.2 g in total
Greek yoghurt, granola, berries
18.9 g in the dish + 9.2 g = 28.1 g in total
Flour, egg, milk, per serving
15.8 g in the dish + 9.2 g = 25.0 g in total
Potato, milk, butter
7.4 g in the dish + 9.2 g = 16.6 g in total
Approximate values for typical recipes. Unflavoured can be stirred into hot and cold dishes. Red Berries is made for cold water.
More ways to get protein: our guide to good sources of protein →
Extra support
If you're on a medically supervised weight-management programme, a smaller appetite can make it harder to eat enough, including enough protein.
Protein contributes to the maintenance of muscle mass.* On days when a full meal feels like effort, small portions of food or drink with added protein are an easy way to work towards your target.
25-40%
of the weight lost during appetite-suppressing treatment can be lean mass rather than fat, according to trial data.
Neeland et al., Diabetes Obes Metab 2024; STEP 1 and SURMOUNT-1 body-composition data
>1.2 g
protein per kg bodyweight per day. The intake international consensus recommendations suggest to help preserve lean mass during GLP-1 treatment.
Obesity Pillars 2025;16:100222 (international consensus)
General nutrition information, not medical advice. Clear Protein Support is not a medicine and does not affect the action of any medication. Talk to your doctor or dietitian about your protein needs, especially if you're on weight-management medication.
Short answers to the questions people ask most about clear protein.
Clear protein is a protein powder that dissolves in water into a light, clear drink instead of a thick, milky shake. Nupo Clear Protein Support comes in two versions: Red Berries, a red berry flavoured clear protein drink with added fibre, and Unflavoured, which you stir into the food and drinks you already have.
Not quite. Most clear whey products are based on whey protein isolate. Nupo Red Berries combines hydrolysed bovine collagen (66%) with hydrolysed whey protein (10%) and adds fibre, which most clear whey products don't have. Unflavoured is a blend of collagen peptides and whey protein.
Yes, if the protein is heat-stable. Nupo Unflavoured has a neutral taste and is heat-stable, so you can stir one 10 g scoop into hot coffee or tea, using at least 100 ml of liquid. It adds 9.2 g protein. Red Berries is made for cold water only.
Stir one heaped scoop (about 10 g) of Unflavoured into at least 100 ml of liquid or liquid food, such as coffee, tea, milk, a smoothie, porridge, yoghurt or soup. In cold food, let it stand for about 5 minutes. It has a neutral taste and contains no sweeteners or flavourings, so it shouldn't noticeably change your food or drink.
Collagen is a protein, so collagen powder does supply protein, but it is a different protein from whey and has a different amino acid profile. Nupo Clear Protein Support combines hydrolysed collagen with hydrolysed whey in one product. Unflavoured is 92% protein, and Red Berries is 70% protein with added fibre.
One serving is 10 g. Red Berries gives you 7 g protein, 2 g fibre and 32 kcal. Unflavoured gives you 9.2 g protein and 37 kcal. Both contain 0 g fat, and each bag has 40 servings. Protein contributes to the maintenance of muscle mass.
Clear protein is a convenient way to add protein to your day, and protein contributes to the maintenance of muscle mass. It works best alongside a varied, balanced diet and a healthy lifestyle, not instead of them. Both versions contain milk and bovine collagen, so check the ingredients if you have allergies or dietary restrictions.
Clear Protein Support is a light protein boost, not a meal. One serving is 32 kcal (Red Berries) or 37 kcal (Unflavoured), so use it alongside your meals rather than instead of them. If you want a complete meal in a shake or bar, take a look at One Meal.
No. Both versions contain whey protein from milk and bovine collagen, so they contain dairy and are not suitable for vegetarians, vegans or anyone with a milk allergy.
Needs are individual, so speak to your doctor or dietitian. International consensus guidance suggests more than 1.2 g protein per kg bodyweight per day to help preserve lean mass during GLP-1 treatment.
Nupo makes life a little easier.
*Protein contributes to the maintenance of muscle mass. A varied and balanced diet and a healthy lifestyle are important. Contains milk (whey protein) and bovine collagen. Not suitable for vegetarians, vegans or people with a milk allergy.
