Nupo’s One Meal products are called Smart Food because they combine complete nutrition, convenience, and control – in a single meal.

It’s a smart solution for the modern consumer who wants health but doesn’t always have the time.

🔹 1. All-in-One Nutrition

Each One Meal provides what your body needs in one meal:

– High in protein

– Rich in fibre

– 30% of daily vitamins and minerals

– Around 200 kcal – perfect for weight management

🔹 2. No prep – 100% flexibility

One Meals are ready in seconds – as a shake or a bar. Ideal for busy days, on the go, at the office, in your bag – or as a structured solution for everyday life.

🔹 3. Smart calorie and portion control

With carefully portioned sizes, there’s no need to count calories or guess. Health made easy – and smart.

🔹 4. Scientifically formulated – still delicious

Developed by nutrition experts to make healthy eating effective and enjoyable. No compromise on taste or function.

🔹 5. The future of eating

Smart Food is a growing global trend where innovation, nutrition, and lifestyle meet. Nupo One Meal fits right in – health that follows you.

We recommend replacing one main meal per day to maintain your weight. Replace two main meals per day to lose weight.

Can I use One Meal for training and exercise?

Absolutely! One Meal is packed with everything you need before or after exercise, to give your body the best conditions. One Meal is high in fiber and protein, packed with all the vitamins and minerals you need, and low in calories.

Are you looking for an even higher content of protein, but don’t want to compromise with the number of calories?

You can easily use One Meal as part of your daily routine. However, it's important to note that One Meal is designed to replace one or two of your main meals per day, providing complete nutrition for only around 200 kcal per serving.

If you use One Meal as a snack or between meals, keep in mind that you're adding approximately 200 kcal to your daily intake. So, it’s a good idea to consider your total calorie balance – especially if you have specific goals related to your diet or overall health.

All One Meal products (pancakes, ready-to-drink shakes, and bars) can be mixed and matched as you like.

However, we do not recommend combining Nupo Diet with Nupo One Meal due to differences in nutritional content. This ensures you get all the essential nutrients when using the Nupo Diet.

All Slim Boost products can be safely combined with any One Meal product.

Yes, it is. One Meal has a nutritional profile that gives your body the best foundation for a healthy and balanced lifestyle.

It’s rich in fibre and protein, packed with vitamins and minerals, and low in calories – so you can enjoy your One Meal with confidence.

Yes, it is. Due to the high fibre content, people who aren’t used to digesting large amounts of fibre may experience bloating for a short period, until the body adjusts to the increased fibre intake.

You can use the One Meal products however it fits into your routine, but keep in mind that the One Meal range is designed to replace 1–2 of your main meals, keeping each meal around 200 calories.

When you replace a main meal, One Meal products can help you save around 300 calories per meal – which may support weight loss or weight maintenance.

If you use a One Meal product instead of a calorie-dense dessert, you'll likely save calories.

However, if you use it as an extra snack when you wouldn’t normally eat, you’re simply adding around 200 calories to your daily intake.

So it’s always important to be mindful of what you’re replacing with what.

Nupo One Meal is not a substitute for real food – it’s a flexible tool you can use in your everyday life when you want to reduce your calorie intake in a simple and balanced way.

By replacing one or more meals with One Meal from time to time, you can create a calorie deficit that, over time, makes a real difference – without counting every bite or compromising on taste, nutrition, or satiety.

It’s not about cutting things out – it’s about making mindful choices. One Meal gives you both freedom and structure.